Step 1: eat bad airplane food.
Step 2: throw up all the food you've eaten in the past 24 hours.
Step 3: expel any remaining food, liquids and nutrients anyway your body allows.
I don't have a scale, but I'm guessing you'll drop at lest 4 to 5 pounds via this method. Also throw in some non-eating days due to food grossing you out while at the same time going on full day shopping excursions because you're too stubborn to ruin the trip for anyone else and that'll probably help a bit too.
Well, I WAS a little worried about the bikini bod, but this was a little surprise jump-start to getting back on track...
...
"Oh my god I threw up so hard I gave myself an ab cramp!"
1. Abs can cramp individually?
2. I have abs?!
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